Alphonso Mango

Alphonso mangoes are known for their distinctive sweet and musky aroma, buttery texture, and rich flavor. They have a bright golden-yellow skin with a tinge of red on top, and the flesh is juicy and fibrous. The seed is small and oval-shaped, making it easy to remove.

Alphonso mango is an excellent source of vitamin A and flavonoids like beta-carotene, alpha-carotene, and beta-cryptoxanthin. 100 grams of fresh mango provides 765 milligrams or 25 percent of recommended daily levels of vitamin A, together these compounds are essential for vision.